Hi and welcome! I’m so glad you’re here and honored that you’re considering therapy. With a deep understanding of the human experience, I bring empathy, a touch of directness, and warmth to my work. As an animal lover and mother, I value connection and appreciate the diverse intersections of identity that shape us all. I'm committed to helping others find their sense of belonging and navigate life's challenges, drawing from my own experiences with mental health.
Carol Hernandez, LMSW
Bilingual Therapist
Supervised by Shaina Singh, LCSW-S, CST
MY THERAPY STYLE
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DBT
I am trained in Dialectical Behavioral Therapy (DBT) a type of therapy that teaches how to manage difficult emotions, cope with challenging situations and improve relationships
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ACT
Acceptance and Commitment Therapy: Helps increase psychological flexibility! The ability to be present & navigate lives challenges with greater ease
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Trauma-Informed & Culturally Responsive Techniques
A safe and supportive environment is crucial for building trust with you! I aim at creating tailored interventions and work with you on addressing the impact that cultural and societal responses has on us as individuals and as a collective
Donde Hay Vida Hay Esperanza
Honor yourself
Have you heard the proverb, “It takes a village to raise a child”? In this version you are the child, the village is your community, and think of “rais[ing]” as healing. Give yourself the gift of healing that inner you, your own inner child, and the privilege of allowing me to be part of your “village” or as we can call it, your community!
SPECIALIZING IN:
LIFE TRANSITIONS
TERAPIA EN ESPAÑOL
TRAINED IN DIALECTICAL BEHAVIORAL THERAPY (DBT)
PARENTAL MENTAL HEALTH
NEURODIVERSE INDIVIDUALS: ADHD
RACIAL TRAUMA, INTERGENERATIONAL TRAUMA, SEXUAL ASSAULT/VIOLENCE
INDIVIDUAL THERAPY
I specialize in working with individuals who struggle with a sense of belonging, may identify as migrant/BIPOC community, LGBTQ+, DACA, 1st/2nd generation, have racial trauma, intergenerational trauma or family of origin trauma. I am committed to supporting, empowering, and uplifting my people and my community.
TU VOZ SE VALORA AQUI
YOUR VOICE IS VALUED HERE
