This therapy may be beneficial for individuals who:

- Prefer to communicate in Spanish

- Struggle with emotional regulation

- Experience challenges related to ADHD

- Have experienced trauma, including racial trauma, intergenerational trauma, or sexual assault/violence

Read the following information which is included in individual therapy sessions ⟶

Therapy can be conducted entirely in Spanish, ensuring comfort and cultural understanding

Utilizes Dialectical Behavior Therapy (DBT) principles to build emotional regulation skills, improve distress tolerance, and enhance interpersonal
effectiveness.

Specifically tailored to address the unique needs of individuals with ADHD, acknowledging their strengths and challenges within a neurodiversity-affirming framework

Provides a safe and supportive space to address the impact of racial trauma, intergenerational trauma, and sexual assault/violence